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Various physical exercises were innovated in this world to attain good health and to cure the many diseases arising in daily life. Among all the physical exercises, one of the most effective town as Yoga, which is based on meditation and some immense physical movements in. different asanas. It got popu- Larity, because in many cases, it is considered the substitute of several medicines. And the point to ponder is, that most of the Asanas or movements performed in yoga are very much similar to those of positions and movements performed in Salt.